Respect Arizona’s Summer Heat

06/01/18

Updated July 2023

Here are things you can do to lessen the impact of summer’s extreme heat:

• Drink water, more than usual, and avoid dehydrating alcoholic, sugary, or caffeinated drinks.
• Wear lightweight and light-colored clothing. Businesses might consider relaxing the dress code if appropriate.
• Eat small meals and eat more often.
• Monitor those with a higher vulnerability to heat, including small children.
• Check on employees, family, friends, and neighbors, especially the elderly.
• If engaging in outdoor activity, take longer and more frequent breaks and avoid the hottest parts of the day.
• Provide complimentary bottled water for customers.
• Recognize the signs and symptoms of heat-related illness.

     Signs of heat exhaustion:

• Cool, moist, pale skin
• Headache, dizziness, weakness or exhaustion
• Nausea

     Signs of heat stroke:

• Vomiting, confusion, a throbbing headache
• Decreased alertness or loss of consciousness
• High body temperature (above 105 degrees)
• Hot, dry skin
• Rapid, weak pulse and rapid, shallow breathing
• Seizures

DON’T FORGET FIDO

Pets need extra care as well during these extreme temps:

• Limit exercise to early morning or evening hours
• Walk your dog on the grass if possible
• Carry water with you to keep your dog from dehydrating
• Provide ample shade and water. Add ice to water when possible
• Make some frozen treats for your pets. Find recipes online
• If your pet likes water, hose her off, turn on the sprinklers, or let her play in a small play pool